Ladies Fall into SHAPE 
    with our new client incentive programs
             Lose up to 2-6 lbs per week 

                     (client results may vary)

    purchase any one of our training     programs below and receive the same       amount of sessions 

                 EXPIRING SOON   

                Training Programs :
                Starter 10 sessions
               Bronze 25 sessions
               Silver 35 sessions
               Gold 50 sessions
         (all sessions are 30 minutes)

Personal training, small group classes, weight loss programs
, toning and strength conditioning classes available 

                 call to inquire or to
                   make a appointment 

Our mission is to assist women in their pursuit of health and fitness. 

We are dedicated to providing our customers with current and pertinent information on fitness and nutrition. 

Our uniquely designed small group  programs are catered towards the individual, with our commitment to the highest standards of personal service.

​​Shape fitness offers private and semi private personal training programs that include our exclusive meal programs in a spa like setting without the spa like price.

Our programs integrate exercise with a balanced eating program, resulting in weight loss ,body fat reduction

Shape Fitness is a proud member of the Forest hills chamber of commerce. We specialize in; personal training, post rehab, senior, youth and group training, nutrition,strength conditioning, pre-post natal, with exclusive personal attention.