We provide state-of-the-art exercise equipment, and more in a comfortable environment. 

. Visit our  State of the art workout videos on client off days


Exclusive and Private One on One Personal Training

• Post-Rehab; Pre and Post Natal

• Precor,Life Fitness, Nautilus,Boflex, Para Body ,Reebok Equipment 

Reebok Core Board Classes

Senior and Youth Training

Pilates Type Training

Targeted Fitness Programs

Nutritional Planning

  Ladies Fall into SHAPE 
  with our new client incentive programs
  Lose up to 2-6 lbs per week 

  (client results may vary)

  purchase any one of our training programs below and receive the same amount of sessions 


  Training Programs :
  Starter 10 sessions
  Bronze 25 sessions
  Silver 35 sessions
  Gold 50 sessions
  (all sessions are 30 minutes)

Personal training, small group classes, weight loss programs
, toning and strength conditioning classes available 

  call to inquire or to
  make a appointment 

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