Our mission is to assist women in their pursuit of health and fitness. We are dedicated to providing our customers with current and pertinent information on fitness and nutrition. Our uniquely designed programs are catered towards the individual, with our commitment to the highest standards of personal service.

We understand the importance of value, thus we consistently and consciously work toward providing the most comfortable environment possible for you to enjoy. Our studio was designed with your privacy in mind. Working out with us is as comfortable as working out at home. 

Shape fitness was established in 2002 with all women especially the working women in mind . Shape fitness is known for our flexible buddy program as well our exclusive training programs . We not only cater to the women's physique 
We also focus on helping all clients reach their personal fitness goals , shape also understands the importance of the working women's need to have a flexible schedule.

  Ladies Fall into SHAPE 
  with our new client incentive programs
  Lose up to 2-6 lbs per week

(client results may vary)

   purchase any one of our training programs below and receive the same amount of sessions 


  Training Programs :
  Starter 10 sessions
  Bronze 25 sessions
  Silver 35 sessions
  Gold 50 sessions
  (all sessions are 30 minutes)

                    Personal training, small group classes, weight loss programs
                         , toning and strength conditioning classes available

                                  Call Shape fitness today for an appointment ​
​                                                       (718)544-9070